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THE FIGHT I NEVER EXPECTED
I’m sharing this story in hopes that it helps someone listen to their body, stop procrastinating, and realize how important health, relationships, and community truly are before it’s too late. Three months ago, I went to New York City with my kids for the New York Rangers 100 year anniversary celebration. I was grateful to be included and reconnect with so many great people and memories. Just before all of this happened, I had the opportunity to speak to around 100 anesthesio
Mike Hartman
May 213 min read
Training Your Mind for Positive Thinking and a Healthier Mindset
A healthy mindset is not something people either have or lack. It is a set of patterns, and patterns can be trained. Most thoughts arrive so quickly that they feel like facts. One small setback turns into “I always mess things up.” One tense conversation becomes “Nothing ever goes well for me.” Over time, those thoughts shape mood, choices, relationships, and even the way the body handles stress. Positive thinking does not mean pretending life is easy. It means learning to me
Mike Hartman
14 hours ago8 min read
Cultivating a Positive Mindset for Productive Success
Success often feels tied to having a positive mindset. We hear phrases like "think positive" or "stay optimistic" everywhere. While positivity is important, focusing only on positive thinking can sometimes lead to unrealistic expectations or missed opportunities. A performance coach once said, "Don't think positively, think productively." This statement challenges us to balance positivity with productivity in our thinking. You still need to think positively, but productive th
Mike Hartman
Jul 143 min read
Less Is More
The idea for this podcast came from an unexpected place. The other day I was walking into Target when I overheard a woman talking with her husband and son. During their conversation, she said, “Less is more.” A few moments later, she said it again. It caught my attention because those three simple words carry a powerful message. In today’s world, we’re constantly told to do more, buy more, learn more, and achieve more. Yet many of the happiest, healthiest, and highest-perform
Mike Hartman
Jul 92 min read
From First-Round Pick-to-Prison-to-Purpose
10 Things That Helped J.J. Davis Change His Life By Mike Hartman Everyone loves a comeback story, but real change rarely happens overnight. Former Major League Baseball player J.J. Davis experienced success, setbacks, and life lessons that ultimately led him down a different path. When I asked J.J. what had the biggest impact on helping him move forward and create positive change in his life, he shared ten simple but powerful influences. These are the ten things J.J. believes
Mike Hartman
Jul 22 min read
Healthy Mindset for Athletes & Workplace Professionals:
Success doesn't happen by chance. It is built through mindset, preparation, daily habits, and a commitment to continuous improvement. The Healthy Mindset for Athletes & Workplace Professionals Audio Course provides practical strategies to help athletes, coaches, leaders, sales professionals, entrepreneurs, and workplace professionals perform at their best. Each chapter builds on the previous one, creating a complete roadmap for personal and professional growth. Chapter 1: The
Mike Hartman
Jul 12 min read
Effective Strategies for Health Management
Good health is the foundation of a fulfilling life, yet many people struggle to maintain it amid busy schedules and constant stress. Managing health and preventing illness require more than occasional doctor visits or quick fixes. They demand consistent, practical strategies that fit into everyday life. This post explores effective ways to take control of your health and reduce the risk of chronic diseases. Balanced meal with fresh vegetables and lean protein Understanding He
Mike Hartman
Jun 304 min read
Finding Balance: A Guide to Digital Wellness in the Modern Age
In a world where screens dominate much of our daily lives, maintaining a healthy relationship with technology has become a challenge. Digital devices offer countless benefits, from instant communication to endless information, but they can also lead to stress, distraction, and burnout. Finding balance is essential for well-being, productivity, and happiness. This guide explores practical ways to achieve digital wellness and regain control over your digital life. Taking a mind
Mike Hartman
Jun 263 min read
The Power of Relationships: A tribute to Hunter!
The Power of Relationships In a world that moves faster every day, it’s easy to underestimate the value of relationships. We spend countless hours pursuing goals, building careers, chasing success, and managing responsibilities. Yet when people reflect on the most meaningful moments of their lives, they rarely talk about trophies, titles, or accomplishments. They talk about people. Relationships have a unique ability to influence our mindset, our well-being, and our overall q
Mike Hartman
Jun 253 min read
Cultivating Occupational Wellness for a Fulfilling Career
Occupational wellness plays a crucial role in overall well-being, yet it often receives less attention than physical or emotional health. Feeling satisfied and balanced in your work life can improve your mood, productivity, and even your relationships outside of work. This post explores how to cultivate occupational wellness, offering practical steps to create a career that supports your happiness and growth. Understanding Occupational Wellness Occupational wellness means fin
Mike Hartman
Jun 173 min read
Never Quit: Turning Adversity Into Your Edge!
When I was 20 years old playing professional hockey, Lindy Ruff shared a message with me that I have never forgotten: "60 miles from Buffalo to Rochester and 120 back." At first, it sounded like he was talking about a drive between two cities. But the lesson had nothing to do with mileage. It was about commitment, sacrifice, and determination. It was about understanding that success is rarely a straight line. There will be long days, setbacks, disappointments, and moments whe
Mike Hartman
Jun 173 min read
100 Ways Blueprint
Back in 2003, I started writing my first book, 100 Ways to Become Your Personal Best: Blueprint Edition. At the time, I wanted to share everything I had learned from professional hockey, coaching, leadership, business, and personal growth. In 2012, the book was picked up by a publisher and made available on Amazon. Like many first-time authors, I believed that the more information I could provide, the more I could help people. Looking back, I’ve learned something different. S
Mike Hartman
Jun 102 min read
Exploring the Purpose and Meaning of Life: A Journey Within
Life often feels like a puzzle with missing pieces. Many people ask themselves, "Why am I here?" or "What is the purpose of my life?" These questions are not just philosophical—they shape how we live, make decisions, and find happiness. Understanding the purpose and meaning of life is a personal journey that can lead to deeper fulfillment and clarity. A winding forest path symbolizing the journey to find life’s purpose What Does Purpose Mean? Purpose is the reason we do what
Mike Hartman
Jun 53 min read
The Balance of Outcomes and Momentary Focus in Athletic Performance and Workplace Success
Success in sports and work often hinges on two key elements: the final outcome and the ability to focus on the present moment. While the outcome matters, the process of staying present during each step can make the difference between reaching goals and falling short. This balance between outcome and momentary focus shapes how athletes perform and how professionals succeed in their careers. Why Outcomes Matter but Don’t Tell the Whole Story Outcomes are the results we aim for-
Mike Hartman
Jun 43 min read
Nurturing Relationship Wellness: Key Strategies for a Healthier Connection
Healthy relationships shape our happiness and well-being. Yet, maintaining a strong connection takes effort and understanding. Many couples and partners face challenges that can strain their bond if left unaddressed. This post explores practical strategies to nurture relationship wellness, helping you build a deeper, more fulfilling connection. A cozy living room setup encouraging intimate conversations Understanding Relationship Wellness Relationship wellness means more than
Mike Hartman
May 293 min read
Mindset Tools
Before my open heart surgery, I realized something very important. You can’t always control the situation, but you can control how you prepare mentally for it. There were definitely moments of fear, uncertainty, and a lot of unknowns. What helped me most was going back to the same mindset tools I’ve taught athletes, executives, and teams for years. The first thing I focused on was deep breathing. Slowing my breathing down helped calm my body and clear my mind when things star
Mike Hartman
May 261 min read
Embracing Environmental Wellness for a Healthier Planet and Mind
Environmental wellness connects our well-being with the health of the planet. It means living in harmony with nature, making choices that protect the environment, and creating spaces that support both physical and mental health. As environmental challenges grow, understanding and practicing environmental wellness becomes essential for a sustainable future and a balanced life. What Is Environmental Wellness? Environmental wellness involves recognizing the impact of our surroun
Mike Hartman
May 193 min read
Cultivating Mindfulness: The Art of Being Present in Everyday Life
In a world filled with constant distractions and endless to-do lists, truly being present can feel like a rare gift. Many people find themselves physically in one place but mentally elsewhere, caught up in worries about the future or regrets from the past. This disconnect can lead to stress, missed experiences, and a sense of dissatisfaction. Cultivating mindfulness—the practice of paying full attention to the here and now—offers a way to reconnect with life as it unfolds. Th
Mike Hartman
May 155 min read
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