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THE FIGHT I NEVER EXPECTED
I’m sharing this story in hopes that it helps someone listen to their body, stop procrastinating, and realize how important health, relationships, and community truly are before it’s too late. Three months ago, I went to New York City with my kids for the New York Rangers 100 year anniversary celebration. I was grateful to be included and reconnect with so many great people and memories. Just before all of this happened, I had the opportunity to speak to around 100 anesthesio
Mike Hartman
May 213 min read
Less Is More
The idea for this podcast came from an unexpected place. The other day I was walking into Target when I overheard a woman talking with her husband and son. During their conversation, she said, “Less is more.” A few moments later, she said it again. It caught my attention because those three simple words carry a powerful message. In today’s world, we’re constantly told to do more, buy more, learn more, and achieve more. Yet many of the happiest, healthiest, and highest-perform
Mike Hartman
1 day ago2 min read
From First-Round Pick-to-Prison-to-Purpose
10 Things That Helped J.J. Davis Change His Life By Mike Hartman Everyone loves a comeback story, but real change rarely happens overnight. Former Major League Baseball player J.J. Davis experienced success, setbacks, and life lessons that ultimately led him down a different path. When I asked J.J. what had the biggest impact on helping him move forward and create positive change in his life, he shared ten simple but powerful influences. These are the ten things J.J. believes
Mike Hartman
Jul 22 min read
Healthy Mindset for Athletes & Workplace Professionals:
Success doesn't happen by chance. It is built through mindset, preparation, daily habits, and a commitment to continuous improvement. The Healthy Mindset for Athletes & Workplace Professionals Audio Course provides practical strategies to help athletes, coaches, leaders, sales professionals, entrepreneurs, and workplace professionals perform at their best. Each chapter builds on the previous one, creating a complete roadmap for personal and professional growth. Chapter 1: The
Mike Hartman
Jul 12 min read
Effective Strategies for Health Management
Good health is the foundation of a fulfilling life, yet many people struggle to maintain it amid busy schedules and constant stress. Managing health and preventing illness require more than occasional doctor visits or quick fixes. They demand consistent, practical strategies that fit into everyday life. This post explores effective ways to take control of your health and reduce the risk of chronic diseases. Balanced meal with fresh vegetables and lean protein Understanding He
Mike Hartman
Jun 304 min read
Finding Balance: A Guide to Digital Wellness in the Modern Age
In a world where screens dominate much of our daily lives, maintaining a healthy relationship with technology has become a challenge. Digital devices offer countless benefits, from instant communication to endless information, but they can also lead to stress, distraction, and burnout. Finding balance is essential for well-being, productivity, and happiness. This guide explores practical ways to achieve digital wellness and regain control over your digital life. Taking a mind
Mike Hartman
Jun 263 min read
The Power of Relationships: A tribute to Hunter!
The Power of Relationships In a world that moves faster every day, it’s easy to underestimate the value of relationships. We spend countless hours pursuing goals, building careers, chasing success, and managing responsibilities. Yet when people reflect on the most meaningful moments of their lives, they rarely talk about trophies, titles, or accomplishments. They talk about people. Relationships have a unique ability to influence our mindset, our well-being, and our overall q
Mike Hartman
Jun 253 min read
Cultivating Occupational Wellness for a Fulfilling Career
Occupational wellness plays a crucial role in overall well-being, yet it often receives less attention than physical or emotional health. Feeling satisfied and balanced in your work life can improve your mood, productivity, and even your relationships outside of work. This post explores how to cultivate occupational wellness, offering practical steps to create a career that supports your happiness and growth. Understanding Occupational Wellness Occupational wellness means fin
Mike Hartman
Jun 173 min read
Never Quit: Turning Adversity Into Your Edge!
When I was 20 years old playing professional hockey, Lindy Ruff shared a message with me that I have never forgotten: "60 miles from Buffalo to Rochester and 120 back." At first, it sounded like he was talking about a drive between two cities. But the lesson had nothing to do with mileage. It was about commitment, sacrifice, and determination. It was about understanding that success is rarely a straight line. There will be long days, setbacks, disappointments, and moments whe
Mike Hartman
Jun 173 min read
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