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Hartman.Academy eLearning Center
Build the Skills That Matter
Explore 1,000+ FREE Healthy Mindset eLearning resources for athletes and workplace professionals, including articles, audio courses, podcasts, and targeted guided meditations.
Use the Healthy Mindset AI Coach for personalized guidance, and the Search Bar to quickly find the topics that matter most to you.
Life Skills Mini Audio Series:
*Healthy Mindset for Athletes & Workplace Athletes
Adult Learning Mental Skills | Adult Learning Physical Skills | Anger Management | Attention Management
Body Language Basics | Coaching and Mentoring | Critical Thinking | Developing Emotional Social Intelligence
Goal Setting & Getting Things Done | Improving Mindfulness | Improving Self-Awareness | Increasing Your Happiness
Leadership and Influence | Life Coaching Essentials | Managing Workplace Anxiety | Personal Productivity
Presentation Skills | Public Speaking | Self Leadership
THE FIGHT I NEVER EXPECTED
I’m sharing this story in hopes that it helps someone listen to their body, stop procrastinating, and realize how important health, relationships, and community truly are before it’s too late. Three months ago, I went to New York City with my kids for the New York Rangers 100 year anniversary celebration. I was grateful to be included and reconnect with so many great people and memories. Just before all of this happened, I had the opportunity to speak to around 100 anesthesio
Mike Hartman
May 213 min read
Mindful Eating with Registered Holistic Dietitian Cheryl Buckley
Eating can become automatic. A handful of crackers while standing at the counter. Lunch answered between messages. Dinner eaten so quickly that the body barely has time to register it. Mindful eating offers a calmer way back to food, one meal at a time. At its heart, mindful eating is the practice of paying attention while eating. That sounds simple, but it can change the whole experience. It invites awareness of hunger, fullness, taste, texture, emotions, habits, and the env
Cheryl Buckley
4 days ago8 min read
Sleep Meditations for Deep Relaxation and Better Rest with Cheryl Buckley
The hardest part of sleep is often not sleep itself. It is the hour before it, when the body is tired but the mind is still sorting, planning, replaying, and checking for one more thing. Sleep meditation gives that busy mind something calm to do. Instead of trying to force sleep, it guides attention toward breath, body sensations, sound, or simple imagery. The goal is not to “perform” meditation well. The goal is to create the conditions where rest is easier to enter. This gu
Cheryl Buckley
6 days ago9 min read
Healthy Mindset for Workplace Athletes: Life Skills Audio Course
A demanding workday can feel a lot like game day. Energy matters. Focus matters. Recovery matters. So does the way a person responds when plans change, pressure rises, or confidence slips. That is the idea behind a healthy mindset for workplace athletes. It treats work performance as a full-body, full-mind activity. The goal is not to turn every task into a competition. The goal is to build the life skills that help people stay steady, learn faster, communicate better, and re
Mike Hartman
Aug 148 min read
Box Breathing for a Calmer, More Productive Workplace
A tense workday can take over before anyone notices. One urgent message turns into three. A short task gets interrupted. A small mistake starts to feel bigger than it is. By lunch, the body may be sitting still, but the nervous system is running hard. Box breathing offers a simple reset. It takes less than two minutes, needs no equipment, and can be done quietly almost anywhere. The method is easy to remember: inhale, hold, exhale, hold, each for the same count. That steady r
Mike Hartman
Aug 58 min read
Training Your Mind for Positive Thinking and a Healthier Mindset
A healthy mindset is not something people either have or lack. It is a set of patterns, and patterns can be trained. Most thoughts arrive so quickly that they feel like facts. One small setback turns into “I always mess things up.” One tense conversation becomes “Nothing ever goes well for me.” Over time, those thoughts shape mood, choices, relationships, and even the way the body handles stress. Positive thinking does not mean pretending life is easy. It means learning to me
Mike Hartman
Jul 218 min read
Cultivating a Positive Mindset for Productive Success
Success often feels tied to having a positive mindset. We hear phrases like "think positive" or "stay optimistic" everywhere. While positivity is important, focusing only on positive thinking can sometimes lead to unrealistic expectations or missed opportunities. A performance coach once said, "Don't think positively, think productively." This statement challenges us to balance positivity with productivity in our thinking. You still need to think positively, but productive th
Mike Hartman
Jul 143 min read
Less Is More
The idea for this podcast came from an unexpected place. The other day I was walking into Target when I overheard a woman talking with her husband and son. During their conversation, she said, “Less is more.” A few moments later, she said it again. It caught my attention because those three simple words carry a powerful message. In today’s world, we’re constantly told to do more, buy more, learn more, and achieve more. Yet many of the happiest, healthiest, and highest-perform
Mike Hartman
Jul 92 min read
From First-Round Pick-to-Prison-to-Purpose
10 Things That Helped J.J. Davis Change His Life By Mike Hartman Everyone loves a comeback story, but real change rarely happens overnight. Former Major League Baseball player J.J. Davis experienced success, setbacks, and life lessons that ultimately led him down a different path. When I asked J.J. what had the biggest impact on helping him move forward and create positive change in his life, he shared ten simple but powerful influences. These are the ten things J.J. believes
Mike Hartman
Jul 22 min read
Healthy Mindset for Athletes & Workplace Professionals:
Success doesn't happen by chance. It is built through mindset, preparation, daily habits, and a commitment to continuous improvement. The Healthy Mindset for Athletes & Workplace Professionals Audio Course provides practical strategies to help athletes, coaches, leaders, sales professionals, entrepreneurs, and workplace professionals perform at their best. Each chapter builds on the previous one, creating a complete roadmap for personal and professional growth. Chapter 1: The
Mike Hartman
Jul 12 min read
Effective Strategies for Health Management
Good health is the foundation of a fulfilling life, yet many people struggle to maintain it amid busy schedules and constant stress. Managing health and preventing illness require more than occasional doctor visits or quick fixes. They demand consistent, practical strategies that fit into everyday life. This post explores effective ways to take control of your health and reduce the risk of chronic diseases. Balanced meal with fresh vegetables and lean protein Understanding He
Mike Hartman
Jun 304 min read
Finding Balance: A Guide to Digital Wellness in the Modern Age
In a world where screens dominate much of our daily lives, maintaining a healthy relationship with technology has become a challenge. Digital devices offer countless benefits, from instant communication to endless information, but they can also lead to stress, distraction, and burnout. Finding balance is essential for well-being, productivity, and happiness. This guide explores practical ways to achieve digital wellness and regain control over your digital life. Taking a mind
Mike Hartman
Jun 263 min read
The Power of Relationships: A tribute to Hunter!
The Power of Relationships In a world that moves faster every day, it’s easy to underestimate the value of relationships. We spend countless hours pursuing goals, building careers, chasing success, and managing responsibilities. Yet when people reflect on the most meaningful moments of their lives, they rarely talk about trophies, titles, or accomplishments. They talk about people. Relationships have a unique ability to influence our mindset, our well-being, and our overall q
Mike Hartman
Jun 253 min read
Cultivating Occupational Wellness for a Fulfilling Career
Occupational wellness plays a crucial role in overall well-being, yet it often receives less attention than physical or emotional health. Feeling satisfied and balanced in your work life can improve your mood, productivity, and even your relationships outside of work. This post explores how to cultivate occupational wellness, offering practical steps to create a career that supports your happiness and growth. Understanding Occupational Wellness Occupational wellness means fin
Mike Hartman
Jun 173 min read
Never Quit: Turning Adversity Into Your Edge!
When I was 20 years old playing professional hockey, Lindy Ruff shared a message with me that I have never forgotten: "60 miles from Buffalo to Rochester and 120 back." At first, it sounded like he was talking about a drive between two cities. But the lesson had nothing to do with mileage. It was about commitment, sacrifice, and determination. It was about understanding that success is rarely a straight line. There will be long days, setbacks, disappointments, and moments whe
Mike Hartman
Jun 173 min read
100 Ways Blueprint
Back in 2003, I started writing my first book, 100 Ways to Become Your Personal Best: Blueprint Edition. At the time, I wanted to share everything I had learned from professional hockey, coaching, leadership, business, and personal growth. In 2012, the book was picked up by a publisher and made available on Amazon. Like many first-time authors, I believed that the more information I could provide, the more I could help people. Looking back, I’ve learned something different. S
Mike Hartman
Jun 102 min read
Exploring the Purpose and Meaning of Life: A Journey Within
Life often feels like a puzzle with missing pieces. Many people ask themselves, "Why am I here?" or "What is the purpose of my life?" These questions are not just philosophical—they shape how we live, make decisions, and find happiness. Understanding the purpose and meaning of life is a personal journey that can lead to deeper fulfillment and clarity. A winding forest path symbolizing the journey to find life’s purpose What Does Purpose Mean? Purpose is the reason we do what
Mike Hartman
Jun 53 min read
The Balance of Outcomes and Momentary Focus in Athletic Performance and Workplace Success
Success in sports and work often hinges on two key elements: the final outcome and the ability to focus on the present moment. While the outcome matters, the process of staying present during each step can make the difference between reaching goals and falling short. This balance between outcome and momentary focus shapes how athletes perform and how professionals succeed in their careers. Why Outcomes Matter but Don’t Tell the Whole Story Outcomes are the results we aim for-
Mike Hartman
Jun 43 min read
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