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Hartman.Academy Learning Center
Explore over 1000 FREE Healthy Mindset resources for athletes and workplace professionals, including hundreds of articles, 20 Life Skills Audio Courses and targeted meditations?
Our 30-60 minute audio courses make learning simple and convenient, with practical skills you can use in sports, work, and everyday life.
Use the Search Bar below to quickly find the topics that matter most to you.
11. Mike Hartman's Personalized Fitness Program
HARTMAN.ACADEMY Fitness The definition of fitness is the ability to recover. This is all done through corrective...
Mike Hartman
Oct 9, 20212 min read
5 Leadership Skills, A leaders can learn through Sports
Participating in sports is not just a passion, dream, job, or hobby, but extremely valuable in learning various life skills. Check out more
Mike Hartman
Jul 15, 20213 min read
How to Avoid Negative Thoughts in Sports
In sports, there is so much external pressure coming from family, coaches, the team, and ultimately yourself (at any scale). In order to...
Mike Hartman
Jun 15, 20212 min read
Ready To Play: How to prepare yourself and focus on the plan
How well an Athlete performs has much to do with how well he prepared beforehand. These useful strategies will help you to be more focused
Mike Hartman
Jun 1, 20214 min read
RTP SERIES (2) 12 Strategies For Leaders & Coaches In Sports!
Striving To Become A Better Leader As A Sports Coach Being a leader as a coach means finding and developing a variety of skills. Each...
Mike Hartman
May 12, 20214 min read
Mindfulness for athletes
Being an athlete means you have to push yourself to the limit. That not only stands for your body but for your mind as well. You can be...
Mike Hartman
May 11, 20212 min read
Practicing Confidence In Life
Confidence is seemingly the magical ingredient that allows some to breeze through life while others wallow in some form of insecurity....
Mike Hartman
May 5, 20212 min read
Having Confidence in Sports and Leading by example
For an athlete, there is nothing worse than the stunting fear of failure. However, it is human nature to feel the fear of failure....
Mike Hartman
May 3, 20212 min read
10 things leaders do to get Ready to Play
leader makes a good team through his leadership qualities and productive collaboration. To be a good leader, make sure to check this out
Mike Hartman
Apr 25, 20214 min read
SPORTS LEADERSHIP FOR PLAYERS
If you are in a leadership position in sports as a player then here are some helpful tips that might help you on and off the ice, field...
Mike Hartman
Apr 25, 20214 min read
Strategic Eating For Athletes
Upon interviewing various nutritionists, registered sports dietitians, and elite athletes, I have found that there is a strategic way to...
Cheryl Buckley
Apr 17, 20213 min read
RTP SERIES (1) 25 Strategies For Leaders & Sport Coaches
25 Strategies For Leaders & Sport Coaches that can excel their performance and effectiveness in their respective field
Mike Hartman
Apr 9, 20214 min read
Ready To Play: Mental toughness for “Athletes” in Sports
Mental toughness is about having awareness, resilience, and determination. Of you wants to learn out, you would have to be persistent.
Mike Hartman
Mar 16, 20214 min read
Ready To Play: “Sleep” Why it is important for athletes
Sleep plays a vital role in athletic performance and competitive results. The quality and amount of sleep athletes get is often the key
Mike Hartman
Feb 25, 20214 min read
Fitness and Diet in Sports
If you're an athlete, diet and fitness regimen, and how you care for yourself are explicitly important. It may be something you tell...
Mike Hartman
Feb 7, 20212 min read
Stephane Matteau Underdog
Did you ever ask yourself what does it mean to be an underdog player? I’d like to think being an underdog player makes us rethink our...
Mike Hartman
Feb 4, 20212 min read
Stephane Matteau – Stanley Cup Champion
Stephane Matteau worked hard and established himself not only a good student but also a fantastic hockey that people will remember for ages.
Mike Hartman
Jan 24, 20214 min read
Parenting in a Hyper-Competitive Sporting Environment: A Mindful Approach
In our interview, Dr. Adam Wright, M.Ed, Ph.D, Co-founder and Director of Performance at Elevate Performance Group, LLC (...
Mike Hartman
Jan 17, 20214 min read
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